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Blog posts
Don't Wait for January: Why Real Change Happens on Random Tuesdays
Published on: 14/10/2025
Tired of waiting for a new year to start? Real change happens when you decide to commit. Learn why your "random Tuesday" might be the best day to start a new fitness journey.
Lifestyle & Wellness
Primitive Podcast | Episode 4 — From Near Death to No Excuses: Forging a Sharper Self
Published on: 01/08/2025
Episode 4 of the Primitive Podcast: Coach Adan shares his near-death story, the mindset it built, and why excuses don’t cut it. Learn to train your “Figure It Out” muscle.
Podcast
Primitive Podcast | Episode 3 – From China to the Court: The Blueprint Behind Elite Performance
Published on: 14/07/2025
Episode 3 of the Primitive Podcast dives into pressure, identity, and accountability with pro hooper Hunter and Coach Daniel. For athletes, leaders, and anyone who performs under stress. Now on YouTube and Spotify.
Podcast
Primitive Podcast | Episode 2 – Discipline Over Motivation
Published on: 01/06/2025
Episode 2 of the Primitive Podcast is live! Coach Adan breaks down the mindset gap between showing up and truly doing the work. Now streaming on YouTube and Spotify.
Podcast
